This week, I got to work early every day and was able to work (to the minute) the exact number of hours that we're "supposed" to work. I had a problem with working up to 42.5 hours every week, and while I wasn't given a talking-to, I wanted to get back on track.
I also tracked my WW points and stayed on target all week. I'm down a little over a pound since my last weigh in about 2 weeks ago, and since I wasn't on target after my last weigh in, I think I'm doing well. I walked for 25 minutes in the afternoons on Tuesday, Wednesday and Thursday--even in the cold and wind that we had!
I felt SO much better all around, but especially after coming in from my walks. They helped break up my work day this week and were certainly a wake me up. Speaking of waking up, I haven't been drinking any coffee. I did have some black tea mid-morning one day, and half of a can of Diet Coke one morning, but I did pretty well without it. I did have some on Friday and didn't walk that day, but I wasn't feeling great.
Goals for next week: keep tracking my food and get out at least 4 days for a walk.